Well here we are at the end of Jnuary. I have done well with the 400 calories meals except for the last meal of the day: MY DOWN FALL!!! Laura and I are exercising in the school weigh room on Monday's and Fridays. I am still not where I want to be in terms of my exercise plan.
I spoke to Greg C. today who was the director at the school I used to work at. He reminded me of something that I forget: The only person I can control is myself. So I am saying it again to reinforce it: The only person I can control is myself. Have I done a good job today? Have I done my best? I can not control what others choose to do or choose not to do. PEACE
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