Channel 261

The exercise channel, now what will I use as an excuse???

Look for the Puppies!

Anita these are onions and puppy pics that I don't think you have!  Also if you go back to the 2009 posts you can read the posts I did about the 23 things project if you want to get an idea of what they ask you to do.

Walking in the DARK!

Went walking:4 miles, it is cold!  100 crunches yesterday and today.  20 sissy girl pushups yesterday.  Don't know how many today yet.  Went to Autism team meeting today and looking forward to the weekend when I can see the sun!!

Westfield NC vacation

I am joining my sister in a revival of our youthful selves! Today we did weight training yoga, crunches and pushups to our rock and roll music. There will be a continuation of this new pattern as I go back on my merry way to Maine and Mass and we will motivate each other through posting our exercise medley on this blog of new ideas of fun ways to get back to the way we use to be!!
anita

Today is Black Friday

We are starting new posts about our daily exercise, physical activity etc.  in an attempt to slow our slip into old age.  Be Happy and Healthy!

Exercising options

Stay tuned!!