Thursday, December 2, 2010
Walking in the DARK!
Went walking:4 miles, it is cold! 100 crunches yesterday and today. 20 sissy girl pushups yesterday. Don't know how many today yet. Went to Autism team meeting today and looking forward to the weekend when I can see the sun!!
Friday, November 26, 2010
Westfield NC vacation
I am joining my sister in a revival of our youthful selves! Today we did weight training yoga, crunches and pushups to our rock and roll music. There will be a continuation of this new pattern as I go back on my merry way to Maine and Mass and we will motivate each other through posting our exercise medley on this blog of new ideas of fun ways to get back to the way we use to be!!
anita
anita
Today is Black Friday
We are starting new posts about our daily exercise, physical activity etc. in an attempt to slow our slip into old age. Be Happy and Healthy!
Wednesday, February 3, 2010
goals revisited because of a friend
Personal goals:
Exercise 30 min. 5 times per week. Come on really I should be able to make myself do at least this much!!!
Eat 5 servings of fruits and vegetables everyday.
Drink 5 glasses of water every day.
Use a small plate at dinner.
Send five postcards/notes to students& parents complementing positive behavior/ academic accomplishment per month.
Increase my supplemental retirement saving each year by at least $50.00/month every year until I reach 400.00 per month.
Summer goals:
Create smart board lessons for all major math concepts
Set up wiki space/blog for parents to access these lessons and math games/activities to practice at home.
Next year goals:
1. set up parent/student nights to teach new math concepts
2. Set up parent teacher night s to discuss reading goals
3. Bring real life/ community/technology into the classroom more tahn this year.
One way: raise money for read for the record, try to expand this activity to other Stokes County school campuses.
Long term goals:
1. literacy program for Stokes County to reach out to parents before students reach school and after??? Maybe could I?
2. Eye-to-eye program for our school campus
3. Keep thinking about my future
Exercise 30 min. 5 times per week. Come on really I should be able to make myself do at least this much!!!
Eat 5 servings of fruits and vegetables everyday.
Drink 5 glasses of water every day.
Use a small plate at dinner.
Send five postcards/notes to students& parents complementing positive behavior/ academic accomplishment per month.
Increase my supplemental retirement saving each year by at least $50.00/month every year until I reach 400.00 per month.
Summer goals:
Create smart board lessons for all major math concepts
Set up wiki space/blog for parents to access these lessons and math games/activities to practice at home.
Next year goals:
1. set up parent/student nights to teach new math concepts
2. Set up parent teacher night s to discuss reading goals
3. Bring real life/ community/technology into the classroom more tahn this year.
One way: raise money for read for the record, try to expand this activity to other Stokes County school campuses.
Long term goals:
1. literacy program for Stokes County to reach out to parents before students reach school and after??? Maybe could I?
2. Eye-to-eye program for our school campus
3. Keep thinking about my future
Monday, February 1, 2010
Goals check in
Well here we are at the end of Jnuary. I have done well with the 400 calories meals except for the last meal of the day: MY DOWN FALL!!! Laura and I are exercising in the school weigh room on Monday's and Fridays. I am still not where I want to be in terms of my exercise plan.
I spoke to Greg C. today who was the director at the school I used to work at. He reminded me of something that I forget: The only person I can control is myself. So I am saying it again to reinforce it: The only person I can control is myself. Have I done a good job today? Have I done my best? I can not control what others choose to do or choose not to do. PEACE
I spoke to Greg C. today who was the director at the school I used to work at. He reminded me of something that I forget: The only person I can control is myself. So I am saying it again to reinforce it: The only person I can control is myself. Have I done a good job today? Have I done my best? I can not control what others choose to do or choose not to do. PEACE
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